Body Building Macronutrient - Proteins.
Body building Macronutrient - Proteins Our body is made up of cells, tissues, muscles, bones, skin and blood. The basic and important components required for its formation and function is Proteins . Our body also used proteins to make enzymes, hormones and other body chemicals.That is why, proteins are said as Building Blocks of the Body . 🌰Compositions: - Proteins are large molecules composed of carbon, hydogen,oxygen and nitrogen. It also contain sulphur and phosphorus group.Proteins are made up of small units or building blocks known as amino acids.There are 23 amino acids in all and eight of them are called essential amino acids as they cannot be synthesized in the body in the required amount while rest of them (i.e. non-essential amino acids) can be synthesized in the body. Examples :- 🍅 Sources :- 🍆 Plant sources Legumes :- Black gram, Bengal gram, Green gram, Lentil and Soyabean. Pulses :-Black gram dal, Red gram dal, Bengal gram dal,Green gram dal and Lentils. Nuts and Oils...